My Classes

"I believe that yoga is a tool that can immensely enrich someone's health and life, physically, emotionally, and spiritually, and that no matter where you came from or

where you are right now, yoga will meet you there." 

Brisa brings 10 years and over 3,000 hours of teaching experience into her offerings. Brisa is a certified Forrest Yoga, Prenatal Yoga, Early Postnatal Yoga, and Bikram Yoga teacher. Brisa's group classes are known to be breath focused, challenging, invigorating, energy-shifting, and safe for all levels. She is passionate about coaching yoga with a therapeutic approach. Brisa is deeply invested in her students, and has been inspiring people to connect with their own authentic selves through a powerful and compassionate teaching style.  Her powerful presence, down-to-earth approach, commitment to realness, and calm natural state creates a loving, healing, and nurturing space for her students to connect with their own bodies and spirit in a deeper level.

Where to Find Me

 

Join Yoga for a Cause Movement LIVE via Zoom on Sundays!

 

**NEW** Visit my YouTube Channel "Yoga with Brisa" to take classes with me anytime anywhere!

Join me on Saturdays mornings at our Yoga Togetherness - Sculpt~Strength~Stretch class

at Yoga Off East in Durham, NC.

For info about Private Yoga Sessions, visit here.

For my schedule at Barre3 Chapel Hill, visit here.

In response to COVID-19 classes are now LIVE online via Zoom platform.

To sign up for classes, please email me. Be save and stay healthy.

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