My yoga is sweaty, invigorating, playful, and light-hearted
My style is intentional, sincere, passionate, and down-to-earth
My mission is to empower others to authentically live and love more
I am known for my heartwarming and positive energy
My classes are a unique and accessible combination of stretching, strength and conditioning, slow flow yoga, and mindfulness. Expect to nourish your mind-body connection while being physically challenged, and to feel balanced and energized after your practice.
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200-HR Yoga Teacher Training at Yoga off East ~ currently enrolling
For info about Private Yoga Sessions, visit here
Visit my YouTube Channel "Yoga with Brisa" to take classes with me anytime anywhere
"I absolutely adore Brisa's classes. She is a ball of positive energy and she brings absolute joy to whatever room she is in. I have never left her class without a smile on my face and a sense of my own power and confidence. Her style of teaching is all about giving her students the confidence to find strength in their existing abilities. Her classes are hard - don't get me wrong. I am constantly challenged and always leave at least a little bit sore. But she offers options and variations to all poses, making special note of anyone who might be pregnant.
Since the first time I came to Brisa's class, I haven't stopped coming. I know that anyone who experiences her particular brand of challenging yoga, exuberance, and welcoming will feel the same." Margot S. (Master in Public Health)
Brisa brings over 12 years and 3,500 hours of teaching experience into her classes. Her blend of exuberance and compassionate style provides an energy-shifting practice that allows her students to progress towards their own physical and emotional goals. Brisa understands that each student is a unique human being and she is deeply invested in supporting their development. Brisa believes that real transformation happens in community and through connection. She combines her love for people, yoga, adventure, traveling, and coaching through her international yoga retreats.
Brisa knows that yoga can heal the body, mind, and spirit. She is passionate about coaching yoga with a therapeutic approach and making yoga accessible to people of all walks of life. Brisa has recently partnered with Duke University Hospital and is currently involved in a study to help cancer patients and survivors through yoga. Brisa is also a member of the yoga teacher faculty at the 200-Hour Yoga Teacher Training Program at Yoga Off East studio.
"Brisa Silvestre is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS), and a minimum of 2 years and 1000 hours of teaching experience." Yoga Alliance Website
"Brisa Silvestre is an RPYT with Yoga Alliance, which acknowledges the completion of a 200-hour teacher training with a RYS, in addition to a 85-hour teacher training with a Registered Prenatal Yoga School (RPYS). It also certifies that Brisa has at least 30 hours of teaching experience in prenatal yoga since completing training with a RPYS." Yoga Alliance Website
"Brisa Silvestre is a Yoga Alliance Continuing Education Provider (YACEP®), which recognizes this person as an expert in one or more of Yoga Alliance's Educational Categories." Yoga Alliance Website