"I believe that yoga is a practice that can immensely enrich someone's health and life
physically, emotionally, and spiritually, and that no matter where you came from
or where you are right now, yoga will meet you there." Brisa
Brisa brings 10 years and over 3,000 hours of teaching experience into her classes. Brisa is a certified Forrest Yoga, Prenatal Yoga, Early Postnatal Yoga, and Bikram Yoga teacher. She is also a Barre3 certified instructor.
Brisa refers to her group classes as "Yoga Togetherness". Her classes are known to be breath-focused and invigorating, while an energy-shifting and heartfelt practice. Her blend of compassionate teaching style, down-to-earth approach, and commitment to realness, creates an accepting and nurturing space for her students to authentically connect with their own bodies and spirit in a deeper level.
Brisa is deeply invested in her students and she understands that each student is a unique human being. She enhances each student's practice by providing alternative poses during her classes. This allows her students to connect to their own physical and emotional needs.
Brisa is passionate about coaching yoga with a therapeutic approach. She has recently partnered with Duke University Hospital and is currently involved in a study to help cancer patients and survivors through yoga. Brisa is also a member of the yoga teacher faculty at the 200-Hour Yoga Teacher Training Program at Yoga Off East studio.
Brisa combines her love for yoga, travel, and adventure through her international yoga retreats.
Practice with Me
Join me at Oval Park on Saturdays mornings for our weekly Yoga Togetherness through Yoga Off East
200-HR Yoga Teacher Training at Yoga off East ~ starting in October
For info about Private Yoga Sessions, visit here.
Visit my YouTube Channel "Yoga with Brisa" to take classes with me anytime anywhere!
"Brisa Silvestre is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS), and a minimum of 2 years and 1000 hours of teaching experience." Yoga Alliance Website
"Brisa Silvestre is an RPYT with Yoga Alliance, which acknowledges the completion of a 200-hour teacher training with a RYS, in addition to a 85-hour teacher training with a Registered Prenatal Yoga School (RPYS). It also certifies that Brisa has at least 30 hours of teaching experience in prenatal yoga since completing training with a RPYS." Yoga Alliance Website
"Brisa Silvestre is a Yoga Alliance Continuing Education Provider (YACEP®), which recognizes this person as an expert in one or more of Yoga Alliance's Educational Categories." Yoga Alliance Website