Brisa brings 10 years and over 3,000 hours of teaching experience into her classes. Brisa is a certified Forrest Yoga, Prenatal Yoga, Early Postnatal Yoga, and Bikram Yoga teacher. She is also a Barre3 certified instructor.
Brisa refers to her group classes as "Yoga Togetherness". Her classes are known to be breath-focused and invigorating, while an energy-shifting and heartfelt practice. Her blend of compassionate teaching style, down-to-earth approach, and commitment to realness, creates an accepting and nurturing space for her students to authentically connect with their own bodies and spirit in a deeper level.
Brisa is deeply invested in her students and she understands that each student is a unique human being. Brisa enhances each student's practice by providing alternative poses during her classes. This allows her students to connect to their own physical and emotional needs.
Brisa Silvestre is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS), and a minimum of 2 years and 1000 hours of teaching experience.
Brisa Silvestre is an RPYT with Yoga Alliance, which acknowledges the completion of a 200-hour teacher training with a RYS, in addition to a 85-hour teacher training with a Registered Prenatal Yoga School (RPYS). It also certifies that Brisa has at least 30 hours of teaching experience in prenatal yoga since completing training with a RPYS.
Brisa Silvestre is a Yoga Alliance Continuing Education Provider (YACEP®), which recognizes this person as an expert in one or more of Yoga Alliance's Educational Categories.
Practice with Me
Join me ONLINE LIVE on Saturdays mornings at our weekly Yoga Togetherness through Yoga Off East
Join Yoga for a Cause Movement ONLINE LIVE via Zoom on Sundays!
200-HR Yoga Teacher Training at Yoga off East ~ starting in October
For info about Private Yoga Sessions, visit here.
Visit my YouTube Channel "Yoga with Brisa" to take classes with me anytime anywhere!