Brisa brings 10 years and over 3,000 hours of teaching experience into her classes. Brisa is a certified Forrest Yoga, Prenatal Yoga, Early Postnatal Yoga, and Bikram Yoga teacher. She is also a Barre3 certified instructor.
Brisa refers to her group classes as "Yoga Togetherness". Her classes are known to be breath-focused and invigorating, while an energy-shifting and heartfelt practice. Her blend of compassionate teaching style, down-to-earth approach, and commitment to realness, creates an accepting and nurturing space for her students to authentically connect with their own bodies and spirit in a deeper level.
Brisa is deeply invested in her students and she understands that each student is a unique human being. Brisa enhances each student's practice by providing alternative poses during her classes. This allows her students to connect to their own physical and emotional needs.
Practice with Me
200-HR Yoga Teacher Training at Yoga off East ~ starting in October
Join Yoga for a Cause Movement LIVE via Zoom on Sundays!
Join me on Saturdays mornings at our weekly Yoga Togetherness at Yoga Off East in Durham, NC.
For info about Private Yoga Sessions, visit here.
For my schedule at Barre3 Chapel Hill, visit here.
Visit my YouTube Channel "Yoga with Brisa" to take classes with me anytime anywhere!