Prenatal Yoga

This is a great place to add a tagline.

What better gift can you give to your developing baby than a healthy mama? Prenatal Yoga helps moms-to-be prepare for the emotional and physical changes associated with pregnancy and childbirth. By practicing loving compassion towards you and your baby, you will learn to honor your beautiful body. Prenatal yoga releases stress, eases anxiety, and helps increase body flexibility and strength. Brisa graduated from prenatal and early postnatal yoga teacher training in 2013, and has being teaching mamas since then. She also continued to practice during her two pregnancies, and she loves to share her own experience with her students.