I believe that yoga is a tool that can immensely enrich someone's health and life, physically,
emotionally, and spiritually, and that no matter where you came from or where you are right now,
yoga will meet you there.
Breath ~ Integrity ~ Strength ~ Spirit
Forrest Yoga was created by Ana Forrest, and is a based on a few different styles of Hatha yoga: attention to alignment and and use of props from Iyengar Yoga, sequencing from Ashtanga Yoga, and some aspects were derived from Sivananda Yoga. Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice is done in a warm room (80º-85ºF) and it challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives. Forrest Yoga teaches you how to breathe deeply, connect in feeling with your body, use the power of breath to bring aliveness into every cell of your body and ignite your passion for living.
Forrest Yoga is founded on four pillars ~ Breath, Strength, Integrity & Spirit.